Powdered pancake mix, high protein content, increased vitamins and mineral elements.
Powdered pancake mix, high protein content, increased vitamins and mineral elements.
Milk protein (emulsifiers: soybean and sunflower lecithin), egg white, wheat gluten, fructooligosaccharides, powdered vegetable fat (soybean oil, glucose syrup, caseinate, emulsifier: E451, anticaking agent: E551, natural flavouring), wheat flour, whole eggs, mineral elements (potassium, calcium, magnesium, iron, zinc, copper, manganese, iodine, selenium), fructose, raising agents (potassium citrate and potassium tartrate), salt, vitamins (C, PP, E, B5, B2, B6, B1, A, B9, biotin, D, B12), maltodextrin. May contain traces of nuts.
| 100g | Per Serving | |
| Energy value (kcal) | 378 | 113 |
| Energy value (kJ) | 1593 | 478 |
| Fat (g) | 9,0 | 2,7 |
| Saturated fatty acids (g) | 2,0 | 0,6 |
| Carbohydrates ( g) | 12,0 | 3,6 |
| Sugars (g) | 3,1 | 0,9 |
| Fibres (g) | 8,7 | 2,6 |
| Proteins (g) | 58,0 | 17,4 |
| Salt (g) | 0,88 | 0,26 |
| 100g | %RDA | Per Serving | %RDA Portion | |
| Potassium / K (mg) | 1760 | 88.00 | 528 | 26.00 |
| Calcium / Ca (mg) | 625 | 78.00 | 187,5 | 23.00 |
| Phosphorus / P (mg) | 587 | 84.00 | 176,1 | 25.00 |
| Magnesium / Mg (mg) | 144 | 38.00 | 43,2 | 12.00 |
| Iron / Fe (mg) | 14 | 100.00 | 4,2 | 30.00 |
| Zinc / Zn (mg) | 9,8 | 98.00 | 2,94 | 29.00 |
| Copper / Cu (mg) | 0,7 | 70.00 | 0,21 | 21.00 |
| Manganese / Mn (mg) | 1 | 50.00 | 0,3 | 15.00 |
| Selenium / Se (µg) | 59 | 107.00 | 17,7 | 32.00 |
| Iodine / I (µg) | 165 | 110.00 | 49,5 | 33.00 |
Cereals containing gluten and products thereof, Soybeans and products thereof, Milk and products thereof (including lactose), Eggs and products thereof
| 100g | %RDA | Per Serving | %RDA Portion | |
| Vit. A (µg) | 662 | 83.00 | 198,6 | 25.00 |
| Vit. D (µg) | 4,8 | 96.00 | 1,44 | 29.00 |
| Vit. E (mg) | 9,3 | 78.00 | 2,79 | 23.00 |
| Vit. C (mg) | 44 | 55.00 | 13,2 | 17.00 |
| Vit. B1 (mg) | 1 | 91.00 | 0,3 | 27.00 |
| Vit. B2 (mg) | 1,8 | 129.00 | 0,54 | 39.00 |
| Vit. PP (mg) | 16 | 100.00 | 4,8 | 30.00 |
| Vit. B6 (mg) | 1,4 | 100.00 | 0,42 | 30.00 |
| Vit. B9 (µg) | 190 | 95.00 | 57 | 29.00 |
| Vit. B12 (µg) | 2,4 | 96.00 | 0,72 | 29.00 |
| Biotin (µg) | 26 | 52.00 | 7,8 | 16.00 |
| Vit. B5 (mg) | 3,3 | 55.00 | 0,99 | 16.00 |
Instructions: Empty sachet content into a bowl. Gradually whisk in 100 ml of either skimmed milk or cold reconstituted Laktolight®. Let stand for roughly 4 minutes. Cook each pancake in a non-stick frying pan without added fat and over gentle heat for 1-2 minutes per side (your pancake is cooked when it is easy to lift off the pan).
