Phases 1 and 2 of the Eurodiet method induce moderate ketosis under medical supervision. This is a metabolic condition that results from a reduced intake of carbohydrates. To compensate for a low supply of energy from carbohydrates, the body makes ketone bodies from stored fat and uses this as 'fuel'. Ketogenic dieting has been proven to be both effective and safe when part of a structured program and performed under medical supervision.
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